What It’s Really Like to Train at REVfit: A Week in the Life of Our Clients
- Autrey Stirgus
- Apr 8
- 3 min read
Thinking about hiring a personal trainer in Grand Rapids but not quite sure what to expect? Maybe you’ve been burned by big-box gyms, tried cookie-cutter online workouts, or struggled to stay consistent on your own.
At REVfit, we believe real results come from real relationships, structure, and support. This post will take you inside a typical week of personal training at REVfit—from personalized sessions to check-ins, accountability tools, and transformations that go beyond the scale.
You’ll meet one of our actual clients, see their weekly routine, and get expert insights on what makes REVfit a different kind of training experience. Join us as we give a sneak peek in A Week in the Life of Our Clients.
Meet the Client – Sarah, 39, Busy Working Mom
Sarah is a 39-year-old marketing director, mother of two, and self-proclaimed gym skeptic. After years of bouncing between fitness apps, group classes, and home workouts, she came to REVfit frustrated and feeling stuck.
Her goal was simple: "I want to be strong and feel confident in my body again—without living in the gym."
She trains three times a week with us at REVfit, and after 90 days, she’s not only stronger but more energized and mentally sharp.
"REVfit isn’t just about fitness. My trainer actually cares. It’s the first time I felt like someone had my back."
Sarah’s Weekly Training BreakdownMonday: Strength Training & Movement Screening
Wednesday: Conditioning & Core Focus
Friday: Full Body Circuit & Recovery Work
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Her Training Week at a Glance
Day | Focus Area | Key Movements | Duration |
Monday | Strength & Assessment | Trap bar DL, Pull-ups, Bench Press | 60 mins |
Wednesday | Conditioning & Core | Sled Push, Ski Erg, Core Supersets | 45 mins |
Friday | Full Body + Recovery | Circuits, KB Swings, Mobility | 50 mins |
How We Customize Each Session
At REVfit, every client gets a fully customized training plan, adjusted weekly based on how they feel, their recovery, and their goals. Our trainers use:
Initial Movement Assessments to find imbalances
Performance Tracking Tools to measure strength and conditioning progress
Behavior Check-Ins to monitor stress, sleep, and daily habits
"We don’t just throw a workout at someone and hope it works. We build it for you, based on what you need."
Expert Tip from Trainer Autrey (Founder of REVfit):
"If a client walks in stressed and under-recovered, we shift the session. Recovery is part of the plan, not a pause from it."
Free Download:
Beyond the Gym: Support That Sticks
Training at REVfit isn’t just about what happens in the gym. Sarah also receives:
Weekly habit tracking
Daily accountability texts from her coach
Nutrition guidance (without obsessing over calories)
Monthly progress reports
Poll Data:
What REVfit Clients Value Most
(Survey of 27 REVfit clients)
Client Results After 90 Days
Top 5 Wins Our Clients See in 90 Days:
"I didn’t think I could lift heavy or enjoy workouts—now I crave them."
FAQs About Personal Training at REVfit
Do I have to be in shape to start?
Absolutely not. We meet you where you are.
What if I’ve never lifted weights before?
That’s perfect. We’ll teach you from the ground up.
How much does it cost?
We offer flexible plans based on your goals and schedule.
Do I have to sign a long contract?
Nope. We believe in earning your trust, not trapping you.
Takeaway: Is REVfit Right for You?
If you’re tired of one-size-fits-all programs and ready to train with a coach who sees you as a whole person, REVfit is your place.
Ask yourself:
✅ Do I want a trainer who personalizes every session?
✅ Am I done wasting time on plans that don’t work?
✅ Do I want real accountability that doesn’t feel like pressure?
If you said yes, come train with us.
