Discover Grand Rapids, Michigan's Best Outdoor Workout Spots (That You Haven’t Tried Yet!)
- Autrey Stirgus
- Apr 1
- 4 min read
If you love fresh air, scenic views, and breaking a sweat in nature, Grand Rapids has some of the best outdoor workout spots waiting for you! While the gym has its perks (and we love it at REVfit!), mixing in outdoor workouts can keep things fresh, fun, and challenging. Whether you're into running, bodyweight exercises, or strength training, these hidden gems are perfect for getting fit outside.
🌳 1. Provin Trails (Grand Rapids MI) – The Ultimate Outdoor Nature Workout Spot
📍 Location: 2900 4 Mile Rd NE, Grand Rapids, MI
🔥 Best For: Trail running, stair sprints, bodyweight circuits
If you’re looking for a challenging, nature-filled workout, Provin Trails is your spot. The sand dunes, rolling hills, and stair climbs make for a leg-burning, heart-pumping session. Try this:
➡ Warm-up: 10-minute jog through the trails
➡ Workout: Sprint up the sandy hills, then do 10 push-ups at the top
➡ Cool-down: Walk the wooded trails while focusing on deep breathing
💡 Pro Tip: The soft, sandy terrain builds ankle stability & leg endurance—perfect for runners!
🏃 2. Riverside Park – The Perfect Blend of Running & Strength
📍 Location: 2001 Monroe Ave NE, Grand Rapids, MI
🔥 Best For: Running, full-body circuits, calisthenics
One of Grand Rapids’ largest parks, Riverside Park is ideal for jogging, biking, and bodyweight workouts. The paved trails are great for steady-state cardio, and there are picnic tables & benches perfect for strength exercises.
🛠 Try this full-body park workout:
20 box jumps (on a sturdy bench)
15 incline push-ups
Walking lunges (20 steps each leg)
15 triceps dips (on a bench)
30-second sprint, 60-second walk (repeat 5x)
💡 Pro Tip: Go early in the morning for fewer crowds and a peaceful riverside view!
🏋️ 3. Ah-Nab-Awen Park – Downtown’s Best Fitness Spot
📍 Location: 220 Front Ave NW, Grand Rapids, MI
🔥 Best For: Bodyweight circuits, sprints, and functional training
Located right by the Grand River, this spot offers an open grassy area, stairs, and pathways that are perfect for HIIT-style workouts. The concrete stairs give an amazing leg day challenge, and the wide-open space is great for dynamic movements.
⚡ Try this intense stair workout:
Run up the stairs as fast as possible
20 bodyweight squats
20 push-ups
Plank for 30 seconds
Walk down & repeat for 4-5 rounds
💡 Pro Tip: Bring a yoga mat for core exercises while enjoying the city skyline view!
🚴 4. Millennium Park – A Hidden Gem for Biking & Kayaking Workouts
📍 Location: 1415 Maynard Ave SW, Walker, MI
🔥 Best For: Biking, hiking, full-body strength workouts
Millennium Park is a massive outdoor space featuring trails, water sports, and picnic areas. It’s perfect for a low-impact biking workout or a kayak session to build upper-body strength.
🚴 Try this 45-minute outdoor fitness circuit:
Bike 3-5 miles on the paved trails
Kayak for 20-30 minutes (great for shoulders & core)
Finish with bodyweight lunges, squats, and core work on the grass
💡 Pro Tip: Bring a resistance band for extra strength exercises in the park!
🌲 5. Cascade Peace Park – Trail Running with a View
📍 Location: 8900 Grand River Dr SE, Ada, MI
🔥 Best For: Trail running, stair climbs, and endurance training
This beautiful hidden gem is a must-visit for runners & nature lovers. With challenging elevation changes, Cascade Peace Park is an amazing place to build endurance and leg strength. Just another amazing workout spot in Grand Rapids Michigan.
🏃 Try this interval workout:
5-minute trail jog
1-minute sprint uphill, 2-minute recovery jog (repeat 5x)
Step-ups on a tree stump or bench (15 reps each leg)
Walking lunges back to the parking area
💡 Pro Tip: Wear trail running shoes for better grip on the dirt paths.
💪 Why Train Outdoors? Benefits of Outdoor Workouts
✔ Burn more calories – Uneven terrain & natural obstacles engage more muscles.
✔ Boost mental health – Sunlight & fresh air help reduce stress & boost mood.
✔ Increase endurance & strength – Different surfaces challenge stabilizing muscles.
✔ It’s FREE! No gym fees—just you, nature, and your workout.
🏋️♂️ Take Your Training to the Next Level with REVfit
While outdoor workouts are fantastic, a structured plan with expert guidance helps you see even better results. At REVfit, we combine indoor & outdoor training to create the ultimate fitness experience. Whether you want one-on-one coaching, small group training, or personalized workout programs, we’ve got you covered!
👉 Ready to crush your fitness goals? Book a session with a REVfit personal trainer today!
📍 Location: Grand Rapids, MI
📞 Contact: 616.410.8686
🌐 Website: www.revfitgr.com
🚀 Final Thoughts
Grand Rapids offers amazing outdoor workout locations that can help you stay active, mix up your routine, and enjoy nature while getting fit. Whether you’re into trail running, HIIT workouts, or strength training, these hidden gems will keep your workouts fun & effective.
Have a favorite outdoor workout spot in Grand Rapids? Let us know! ⬇️
